Shalosh

By Adam Stark

SHALOSH: Perspective on a Lifestyle

Journey One:

First ever cycling attempt 126 miles 10,025 feet of elevation !2:31 time

Journey Two:

Second ever cycling attempt 281 miles 7,025 feet of elevation 23:36 time

Preparation:

The ever-evolving daily wellness routine

shalosh is a book- a memoir- about a wellness philosophy and practice: a perspective on a lifestyle

shalosh, the Hebrew word for the number three, stands for the three pillars of its wellness philosophy:

Mental WellnessPhysical FitnessNutrition

shalosh is a blend of western science and eastern practice resulting in a fluid approach to wellness. To each their own, as it is, in every moment.

This book takes you through two journeys- treks- where pressing for perceived limitations and breaking through them is the intent. The outcome? Newfound space in Self.

• Format: Paperback
• Language: English
• ISBN: B09CKFV582
• ISBN13: 9798546898915
• Release Date: August 2021
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"