Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being

by Hank C.K. Wuh and Mei Mei Fox

Book Overview

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0399147160
• ISBN13: 9780399147166
• Release Date: January 2001
• Publisher: Putnam Publishing Group
• Length: 342 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

thoughtful, well written, and soooo helpful

i loved this book....what a smart way to deal with the topic of sexual health.....the research, programs, receipes, are all extremely helpful.....it truly helped me and my husband and i can't tell you how appreciative i am. highly recommended this.

The best book on sexual health ever

This is a great book. It is well written, informative, yet easy to read and understand. The information was well organized and accompanied by really interesting anecdotes. Most importantly, the 30 day sexual fitness program made it so easy for me to follow the steps towards sexual fitness...everything from diet, exercise, to medications and sensual stimulation. This was a life saver for me and my husband, would recommend it to anyone interested in improving their sex life and improving their health.

Fantastic book with excellent 30 Day practical program

love this book, it is easy to read, inspiring, clear, well written, and informative. my boyfriend and i especially love the 30 day program at the end...it makes it easy to follow the steps towards sexual fitness, including the recipes, the reminders, etc. overall, i think it's great and it's about time someone wrote about sexual health in an open and positive way.

Great Motivation for Getting Fit!

Have you always struggled with the idea of eating well, exercising, and staying fit? If you're like me, then it's easier to find an excuse NOT to be healthy than it is to go to the effort to improve your lifestyle. Well, if you're lacking in motivation, this book has it!The message is simple: Lead a healthy lifestyle and your sex life will improve! You'll have more energy, higher hormone levels, better bloodflow to the sex organs, greater libido, and enhanced sexual pleasure.How can you say no to that?I found this book full of fascinating facts, great ideas for activities and exercises, as well as the medical information to prove that the whole thing works. I'm also really enjoying the recipes, which are easy, healthy and delicious. I recommend this book to anyone who'd like to see not just their sexual health, but also their general health, improve.