Seven Movements to Keep you Healthy and Pain Free in the Office

by Dan Tatton

Talk to John and Dan about exercise and you will quickly learn its about doing the things you love pain free for the rest of your life, not simply punishing yourself in a gym for the "health" benefits being sold by the fitness industry. Seven Movements gives you a whole new philosophy on exercise. Simple and effective, this guide takes you through the first step to bring movement into your daily life at the office. Practical movements will aid you...

• Format: Paperback
• Language: English
• ISBN: 1496171411
• ISBN13: 9781496171412
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"