Seven Days to a Perfect Night's Sleep

by Debra L. Gordon

Book Overview

Are You Desperately Seeking Sleep? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where - or when - you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses...

• Format: Paperback
• Language: English
• ISBN: 0312312229
• ISBN13: 9780312312220
• Release Date: April 2003
• Publisher: Griffin
• Length: 213 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"

Customer Reviews

Very Informational!

I found this book to be very interesting. Although the selling point is a plan to sleep better in a week, the book also gives great information about sleep. There are lots of suggested ways for better sleep and problem solving techniques.