Seven Days to a Perfect Night's Sleep

by Debra L. Gordon

Book Overview

ARE YOU DESPERATELY SEEKING SLEEP? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0312312229
• ISBN13: 9780312312220
• Release Date: April 2003
• Publisher: Griffin
• Length: 213 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"

Customer Reviews

Very Informational!

I found this book to be very interesting. Although the selling point is a plan to sleep better in a week, the book also gives great information about sleep. There are lots of suggested ways for better sleep and problem solving techniques.