Set it & Forget it: Are you ready to transform your sleep?

By Daniel Erichsen

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi

• Format: Paperback
• Language: English
• ISBN: B08BW8KWDJ
• ISBN13: 9798656771955
• Release Date: June 2020
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"