Serious Training for Endurance Athletes 2nd

by Rob Sleamaker and Ray Browning

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to:...

• Format: Paperback
• Language: English
• ISBN: 0873226445
• ISBN13: 9780873226448
• Release Date: August 1996
• Publisher: Human Kinetics Publishers
• Length: 320 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.8" x 6.0" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

To take you to the next level

THis book is designed for SERIOUS athletes who want to get the most from their training without wasting time. SERIOUS is an acronym for Speed, Endurance, Racing, Intervals, Overdistance, Uphill, and Strength. Each componemt is examined and explained. When combined they produce a well-rounded training program, focusing on time. By using time, a person won't spend 1 hour training when 30 minutes will do. By using different components, a person receives a better overall fitness program while preventing burnout and lessening the chance for injury. It sems strange to train for 15 minutes then stop but the intensity is greater so it balances out. I enjoy the long slow runs and rides. The time is great for clearing my mind and enjoying the scenery. Setting up the initial program takes some time and tinkering, but well worth it for everyone who does multi-sport activities.

For coaches and people who want to coach themselves

I think this book is excellent. It provides detailed information on how to plan your own training schedule with all the required components. I think too many athletes have one training pattern which they just repeat week after week. If you want to take your training to another level and want to build yourself a professional training schedule realistically based on time available for training; this book is for you. It is very easy to understand for me and it goes quite straight to the practic.

This book is a must have!

This book provides great knowledge in a highly readable format. Rob does a great job providing a structured solution that can be applied to any training regimen. For amateurs and professionals, beginner or seasoned veteren, this book is a must have for anyone interested in endurance training.

This book will get you training!

After reading several other books on triathlons and trying to start some training programs, I was beginning to get discouraged. I couldn't find a program I liked, so I wouldn't stick with it. SERIOUS Training for Endurance Athletes proved to be the solution I needed. This book will let you form a training plan that gives you specific times and goals for each workout. Having those numbers in mind will help you make it through that last interval, last mile or last lap. Good luck and train hard!

the very best systems book

This is a very good systems design book that details how to develop a "best available strategy*" training program to accomplish a goal you set -- e.g., run a 50 Minute 10K race in late August. I know of no other book so good at letting you set a goal and then derive a fully structured training program for meeting that goal.* based on current optimization theories regarding load (HR), workout duriation, periodization ...