Serene Seniors: Achieving Ageless Agility Through Martial Arts-Inspired Yoga: Harnessing Ancient Wisdom for Timeless Agility and Inner

By: Wei Ming (张伟明), Zha

Ancient civilizations such as the Egyptians, Greeks, and Indians recognized the importance of harmonizing the body and mind through various practices, including yoga and martial arts. Yoga, originating in ancient India, encompasses a holistic approach to health, focusing on physical postures, and meditation to achieve balance and harmony. Similarly, martial arts traditions developed in cultures across the globe, emphasizing discipline, self-defense,...

• Format: Paperback
• Language: English
• ISBN13: 9798323722969
• Release Date: April 2024
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"