Sensei Self Development Mental Health Chronicles Series An Introduction To Mindfulness

by Sensei Paul David

Welcome Each book contains 3 sections of education for each topic: Science, Meditation, and Practical Reflection. At the end of each book is a free library of online guided meditations to explore.

Introducing a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.

Welcome...

• Format: Paperback
• Language: English
• ISBN: 1778485405
• ISBN13: 9781778485404
• Release Date: December 2023
• Publisher: Senseipublishing.com
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"