Sensei Self Development - Mental Health Chronicles Series - Exploring Self-Care Practices

by Sensei Paul David

Dear Reader,

Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.

In a world that often moves at blink-and-you'll-miss- speed, it's crucial to make time for self-care and self-discovery.

Anxiety, stress, and emotional turbulence may have clouded your mind, making...

• Format: Paperback
• Language: English
• ISBN: 1778484557
• ISBN13: 9781778484551
• Release Date: May 2024
• Publisher: Senseipublishing.com
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"