Sense Ability: Expanding Your Sense of Awareness for a Twenty-First-Century Life

by Doris Wild Helmering

Book Overview

Based on years of experience with patients, psychotherapist Helmering teaches readers how to develop their senses of awareness by understanding emotions and by becoming impartial observers of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0688178014
• ISBN13: 9780688178017
• Release Date: June 2000
• Publisher: Quill
• Length: 260 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"

Customer Reviews

Do Yourself a Favor -- A Must Read!!

If you want to be a good person -- responsible, moral, ethical and enjoy all God and life has to offer -- you'll want to read and reread this extraordinary book!

Sense Ability Changed My Life

Sense Ability is a wonderful book that changed my life for the better. As a graduating college student, this book has better prepared me for the changes in life that I am about to encounter. I recommend this book to all people who would like to make the necessary changes in life to eventually become better people.

This book should be mandatory reading for all human beings!

All I can say is I will do my part to recommend this book to as many people as I can. Even if a small portion of this book is taken to heart, it will make a substantial difference in the lives of the readers. I can only hope it reaches millions of readers around the world, and they tell two friends...and so on...and so on...

Learn to be more self-aware.

Learning to be more aware of ourselves allows each of us to be more autonomous, notes Doris Wild Helmering in "Sense Ability", her most recent book. She uses her vast experience as a therapist with individuals, couples, and groups to identify practical strategies we can each use to expand self-knowledge and tackle tough issues. Whether you've wondered how to control your anger or how to be less critical, how to cope with disappointments or conquer depression, how to be more successful at work or how to improve relationships with those you love, "Sense Ability" will provide methods and techniques for thinking about life differently. The stories and anecdotes help bring the theory alive, while questions, quizzes, and suggested activities challenge you to analyze your thinking and try something new. This book will provide support, information, and guidance to anyone interested in journeying to a new level of self-awareness