Sensa Weight-Loss Program: The Accidental Discovery That's Transforming the Way People Lose Weight [With DVD]

by Alan R. Hirsch

Book Overview

Sensa explains how the ability to taste and smell is part of the protective mechanisms that encourage people to eat. The plan in this work uses two key senses--taste and smell--to manipulate the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0981538185
• ISBN13: 9780981538181
• Release Date: January 2009
• Publisher: Hilton Publishing
• Length: 213 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.8" x 8.4"

Customer Reviews

Sensa + Me = 60 lbs lost so far!

I haven't finished the book just yet, but I wanted to post anyway! I have been a Sensa user since Feb 2009 and so far I have lost 60 lbs and plan to keep using it till I lose another 40 lbs. The book, the product... all of it make sense! And it works for me. I am a busy working wife and mother of 2 young children. I can fit Sensa into my life and it is safe and portable! So thanks to Sensa for everything!!!!

14 lbs down and keeping it off!

Like the reviewer below me I am also a Sensa user. I had success with the product in the past (lost 14 lbs in 2.5 months before losing my job and having to pause Sensa due to financial constraints) and had just started the program again when I found out that Dr. Hirsch has written a book. I bought it the day it came out and I literally devoured this book immediately upon purchase. I knew it would kickstart my commitment to my weight loss program again. This is similar to how I watched Fast Food Nation knowing it would kickstart my commitment to vegetarianism. Having a thorough understanding of the theory behind Dr. Hirsch's product I am really ready to commit now to my weight loss. I already know first hand that it works, and now I understand why. I think this book is the perfect read for someone looking to move past diets and into a full understanding of how to teach their brain how to be satisfied on an appropriate amount of food. That learning will absolutely lead to weight loss, it's just up to the individual to act on it.

GREAT EASY READ

I have been trying diet programs for years now and nothing was working! You name it, I tried it. Then my friend told me about this sprinkle diet called Sensa. I laughed. Four months later she's laughing at me for not taking her advice earlier! I have been on Sensa for a little over two months and can't believe I have lost weight. When I heard about DR. Hirsch writing a book to help those on Sensa I was so excited because I knew it could only enhance my weight loss. It was such an easy quick informative read. Educates you on the history behind Sensa, Satiety foods (who knew you should eat an orange instead of apple for higher satiety) and quick tips and tricks in your everyday life; I mean I know taking the steps is better than the elevator but sometimes you just need someone to reinforce those thoughts into your head. My friend is reading the book now too!