Senior Workouts - Stay Fit and Healthy

by John Davidson and M. Usman

Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your body does not retain its original quality...

• Format: Paperback
• Language: English
• ISBN: 151182929X
• ISBN13: 9781511829298
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"