Senior Fitness - U.S. Edition

by Vincent Antonetti

2nd Edition - Updated and easier to use Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. Learn how to determine your fitness level (one-mile walking test, push up test, sit up test); learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose...

• Format: Paperback
• Language: English
• ISBN: 1093753641
• ISBN13: 9781093753646
• Release Date: April 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"