Senior Fitness - Balance and Strength Training Using Light Weights

by Ron Kness

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the "natural" aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your body stronger so that you don't become part of one of the following statistics ... - Falls in those 75 or older contribute to 70% of accidental deaths...

• Format: Paperback
• Language: English
• ISBN: 1530311470
• ISBN13: 9781530311477
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"