Selfcare Books

by Victoria Brooks

Welcome to your own "timeout chair". The name may sound unpleasant at first, but the idea is that you take time to sit and think about what you have said or done and analyse a better solution. This book has been designed using proven tools for mental health by leading professionals. The activities in this book include principles taught by Leah Kuypers, M.A. Ed, OTR/l in her book the zones of regulation, the ABC model was created by Dr. Albert Ellis,...

• Format: Paperback
• Language: English
• ISBN: 1447721853
• ISBN13: 9781447721857
• Release Date: April 2023
• Publisher: Lulu.com
• Length: 102 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"