Self-Talk for Stress, Anxiety and Depression

by Shad Helmstetter

Book Overview

"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs...

• Format: Paperback
• Language: English
• ISBN: 1734498234
• ISBN13: 9781734498233
• Release Date: June 2020
• Publisher: Park Avenue Press
• Length: 96 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"