Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come)

by Connie Munguia

Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?

A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better...

• Format: Paperback
• Language: English
• ISBN: 1774854910
• ISBN13: 9781774854914
• Release Date: April 2022
• Publisher: Tyson Maxwell
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"