Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and

by Emily Carter

Is your teenager happy?

Most teenagers mentally abuse themselves, and it's not their fault.

Social media has zapped their attention spans and distorted their self-image...

Peer pressure puts the weight of the world on their young shoulders...

And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.

The...

• Format: Hardcover
• Language: English
• ISBN: 9526546431
• ISBN13: 9789526546438
• Release Date: July 2024
• Publisher: Skillset Symphony Press
• Length: 166 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 14 to 18 years
• Grade Range: Grade 9 to Postsecondary