Self Management of Excessive Tension Module for Enhancing Managerial Effectiveness

by Tikhe Sham Ganpat

This study deals with the effect of a Yoga module designed to relieve stress and improve emotional well-being of managers in a large Indian company. The module known as Self-Management of Excessive Tension (SMET) includes a set of stimulating and relaxation practices (Cyclic Meditation) and lectures forming the -?1/2QD Yoga aspect of the whole module.

• Format: Paperback
• Language: English
• ISBN: 3121036963
• ISBN13: 9783121036967
• Release Date: September 2022
• Publisher: Physical Education
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"