Self-Love & Mindfulness Technique: How to Improve Self Confidence, Self Esteem and Concentration (Self Love for Women, Self Love for Men, Self Love fo

by Lisa Martin

Mindfulness for Beginners

Mindfulness is an inherent trait of each person. But that ability tends to fade away as we bury ourselves deeper into negative habits. If we won't take any action to remedy the problem, we end up getting stuck in a fog.
Mindfulness is our capacity to experience the moment as it is both at the external and internal plane. If you have lost your capacity to live in the present, you will have to retrain...

• Format: Paperback
• Language: English
• ISBN: 1090467524
• ISBN13: 9781090467522
• Release Date: January 1
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"