A positive self image is a very important part of the human growth process. In order to live a satisfying, productive and fulfilling life, we must control and often change how we think and feel about oursevles as a person. Plainly written, this book not only sheds light on the everyday problems associated with a negative self-image, but more importantly, provides systematic guidelines and a number of training exercises leading to personal growth. --- from book's back cover
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