Self-Hypnosis for Dummies

by Mike Bryant, Peter Mabbutt, Peter Mabbutt Mike Bryant

Book Overview

Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.

Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome...

• Format: Paperback
• Language: English
• ISBN: 0470660732
• ISBN13: 9780470660737
• Release Date: December 2010
• Publisher: For Dummies
• Length: 352 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.4" x 9.4"