Self-Hypnosis: Effective Techniques for Everyday Problems

by Elaine Sheehan

Book Overview

Based on the belief that the proper use of hypnosis is an effective technique for dealing with a wide range of everyday problems, this book describes what hypnosis actually is, and then sets out to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1862040958
• ISBN13: 9781862040953
• Release Date: January 1997
• Publisher: Element Books
• Length: 102 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.4" x 8.5"

Customer Reviews

A good guide

I think this book is a good basic guide for anybody interested in self-hypnosis. Different techniques are described for reaching the trance state and how they can be used for various problems such as smoking, weight loss and insomnia.