Self-Hypnosis: Effective Techniques for Everyday Problems

by Elaine Sheehan

Based on the belief that the proper use of hypnosis is an effective technique for dealing with a wide range of everyday problems, this book describes what hypnosis actually is, and then sets out to dispel myths and misunderstandings.

• Format: Paperback
• Language: English
• ISBN: 1852306394
• ISBN13: 9781852306397
• Release Date: January 1995
• Publisher: Element Books
• Length: 112 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 5.4" x 8.5"

Customer Reviews

A good guide

I think this book is a good basic guide for anybody interested in self-hypnosis. Different techniques are described for reaching the trance state and how they can be used for various problems such as smoking, weight loss and insomnia.