Self Heal: The Complete Home Guide to Natural Healing, Herbs, and Nutrition

by Jill Rosemary Davies

A resource of information about how to take care of yourself and become more aware of your body. The topics covered include: working with nature and herbs; how to store, prepare and use herbs; the key to optimum nutrition and immunity; cleansing and detoxification; natural healing methods and self-help; how to cope with the different life stages; and an A-Z of diseases, treatments and first aid.

• Format: Paperback
• Language: English
• ISBN: 1858600537
• ISBN13: 9781858600536
• Release Date: January 1998
• Publisher: Salamander Books (PA)
• Length: 285 Pages