Resourcefulness at University

By Dom Thompson and Dominique Thompson

This illustrated pocket guide offers advice, practical tips and useful exercises to help students build their resilience in college. In the age of helicopter parents, young adults arrive at college inexperienced in failure and the valuable lessons of bouncing back. This leads to feelings of being overwhelmed and unable to cope with even normal setbacks. BUILDING RESILIENCE AT COLLEGE provides tools for these students to overcome life's normal challenges in the college setting. In it, students are shown how to learn from their failures and apply those lessons to future attempts, how to manage their own expectations, how to create and achieve goals, and how to bounce back from setbacks along the way.The series is written by award-winning student mental health specialist, Dr Dominique Thompson and edited for the U.S. student market by licensed U.S. therapists who specialize in the areas of mental health most affecting the new college student. This easy-to-read guide ensures that students have all the tools they need to build their resilience so they be truly be successful in college.

• Format: Paperback
• Language: English
• ISBN: 1789560993
• ISBN13: 9781789560992
• Release Date: July 2019
• Publisher: Welbeck Balance
• Length: 100 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.2" x 4.3" x 6.2"
• Age Range: 18 to 10 years
• Grade Range: Postsecondary to Grade 5