Self Exploration And Journal Prompts: Why Writing A Diary Increases Self-Esteem, Self-Efficacy And Leads Us To Achieve Goals And The Personal Realizat

by John Lead and Hannah Bullet

Have you ever felt like you are stressed or overwhelmed?

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life?

If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of...

• Format: Paperback
• Language: English
• ISBN: 1080767843
• ISBN13: 9781080767847
• Release Date: July 2019
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"