Self-Esteem workbook for Teens

By: Rundle, Ruks

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical perspective. We also feel less able to take on the challenges life throws at us.

If you have low self-esteem or confidence, you...

• Format: Paperback
• Language: English
• ISBN: 1698604378
• ISBN13: 9781698604374
• Release Date: October 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"