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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Self-Directed Dbt Skills: A 3-Month Dbt Workboo... 0593435982 Book Cover

Self-Directed Dbt Skills: A 3-Month Dbt Workboo...

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Edition Description

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult...

Edition Details
Format:Paperback
Language:English
ISBN:0593435982
Format: Paperback
Condition:
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