SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Underst

by Damed Art

When a big feeling comes along...you can handle it!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid...

• Format: Paperback
• Language: English
• ISBN: B09TDW96TF
• ISBN13: 9798423228651
• Release Date: February 2022
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"