Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Book Overview

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers...

• Format: Paperback
• Language: English
• ISBN: 0061733520
• ISBN13: 9780061733529
• Release Date: June 2015
• Publisher: William Morrow & Company
• Length: 320 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.9" x 5.3" x 7.9"