Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

by Susan M. Pollak

Book Overview

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple...

• Format: Paperback
• Language: English
• ISBN: 1462533094
• ISBN13: 9781462533091
• Release Date: July 2019
• Publisher: Guilford Publications
• Length: 246 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"