The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Jennifer Ashton

Book Overview

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she...

• Format: Hardcover
• Language: English
• ISBN: 0062885421
• ISBN13: 9780062885425
• Release Date: December 2019
• Publisher: William Morrow & Company
• Length: 288 Pages
• Weight: 1.01 lbs.
• Dimensions: 1.0" x 6.3" x 9.3"