Self Care Mastery 2 Books in 1: How to Deal With Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death

by Richard Banks

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?

This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.

Nearly 800 million people worldwide experience mental...

• Format: Paperback
• Language: English
• ISBN: B08Y49J2HP
• ISBN13: 9798716698192
• Release Date: March 2021
• Publisher: Independently Published
• Length: 284 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"