Self-Care for the Real World: A Guide for People with Busy Lives

by Katia Narain Phillips and Nadia Narain

Book Overview

Self-Care for the Real World is a practical guide to self-care for real people with busy lives--a combination of friendly advice, personal stories, exercises, and recipes.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and...

• Format: Hardcover
• Language: English
• ISBN: 1419736779
• ISBN13: 9781419736773
• Release Date: September 2018
• Publisher: Abrams Image
• Length: 272 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.0" x 6.3" x 8.2"