Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani

Book Overview

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community,...

• Format: Hardcover
• Language: English
• ISBN: 1507219431
• ISBN13: 9781507219430
• Release Date: January 2023
• Publisher: Adams Media Corporation
• Length: 192 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.1" x 5.9" x 7.3"