Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

by Tanya Carroll Richardson and Tanya Carroll Richardson

Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere

If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out...

• Format: Hardcover
• Language: English
• ISBN: 150721412X
• ISBN13: 9781507214121
• Release Date: September 2020
• Publisher: Adams Media Corporation
• Length: 192 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.7" x 5.7" x 7.7"