Self-Care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

by Rachael Cohen

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care...

• Format: Hardcover
• Language: English
• ISBN: 1784887358
• ISBN13: 9781784887353
• Release Date: April 2024
• Publisher: Quadrille Publishing
• Length: 144 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.9" x 7.0"