Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

by Megan Anna Neff

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100...

• Format: Audio CD
• Language: English
• ISBN: 1797180525
• ISBN13: 9781797180526
• Release Date: March 2024
• Publisher: Simon & Schuster Audio
• Length: 1 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.8" x 5.6"