Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

by Lindsay C. Gibson

Book Overview

From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

If you grew up with an emotionally immature, unavailable, or selfish parent, you probably...

• Format: Paperback
• Language: English
• ISBN: 1684039827
• ISBN13: 9781684039821
• Release Date: September 2021
• Publisher: New Harbinger Publications
• Length: 248 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.0" x 7.9"

Customer Reviews

Transformational

Finally something that speaks to me emotionally. I’ve been a mess emotionally throughout my life. Last summer I read Adult Children of Emotionally Immature Parents and learned a lot. So much finally made sense. This summer Self-Care for Adult…. Honestly, I’ve always struggled with putting my needs first even though I knew I shouldn’t (NOT ANYMORE). I feel this new enthusiasm for just being me, setting boundaries, saying no, and not feeling guilty about it. Chapter 9 talks about our thoughts becoming bogged down with malware keeping us stuck in limited thinking, feeling less than, reverting back to feelings of insecurities from childhood… For me, this book is like talking to a counselor. I highly recommend this book to anyone that feels emotionally stuck.