Self-Care: A Comprehensive Guide to Nurturing Your Mind, Body (Heal Your Body, Mind & Soul through Self-love and Mindfulness)

by Richard Boyer

This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. This transformative book workbook is your personal roadmap to self-discovery and fulfillment. Packed with practical exercises, insightful reflections, and actionable...

• Format: Paperback
• Language: English
• ISBN: 1999416368
• ISBN13: 9781999416362
• Release Date: March 2024
• Publisher: Richard Boyer
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"