Secrets of Yoga

by Jennie Bittleston

Book Overview

Secrets of Yoga brings you all the insight and information you need to get the most from your practice.

Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand...

• Format: Paperback
• Language: English
• ISBN: 1782404643
• ISBN13: 9781782404644
• Release Date: August 2017
• Publisher: Ivy Press
• Length: 224 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 6.3" x 8.0"