Secrets of Pilates

by Cathy Meeus and Sally Searle

Book Overview

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes...

• Format: Paperback
• Language: English
• ISBN: 1782404651
• ISBN13: 9781782404651
• Release Date: August 2017
• Publisher: Ivy Press
• Length: 224 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.6" x 6.3" x 8.0"