Secrets of Motivating Yourself to Wellness: I'm Your Coach Now!

by M.D. and Rudy Kachmann

WE WANT TO MAKE A CHANGE TO WELLNESS: WEIGHT LOSS, EXERCISING MORE, OR GIVING UP A BAD HABIT. WhAT MAKES US TAKE THE FIRST STEP? THIS BOOK WILLDISCUSS THE BEST THAT MIGHT WORK FOR US, FROM PURPOSE AND COMMITMENT TO IMPROVED SELF-ESTEEM, VISUALIZATION, AND MUCH MORE.WE'LL DISCUSS TECHNIQUES FOR MOTIVATING OURSELVES TO WELLNESS - BEING THE HEALTHIEST AND BEST WE CAN BE-TO LIVE A LONG HEALTHY LIFE, TO BE MENTALLY SHARP, AND AVOID ILLNESS. THESE ARE THE...

• Format: Paperback
• Language: English
• ISBN: 1505585333
• ISBN13: 9781505585339
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"