Secrets of Meditation

by Kim Davies

Book Overview

The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables...

• Format: Paperback
• Language: English
• ISBN: 0785838155
• ISBN13: 9780785838159
• Release Date: April 2020
• Publisher: Chartwell Books
• Length: 224 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.3" x 8.0"