Secrets of Meditation

by Kim Davies

Book Overview

Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation.

Part of the updated and reformatted Secrets of series, this book explores all types of meditation, including:

Counting the breathBody sweepingChanting and mantrasLoving...

• Format: Paperback
• Language: English
• ISBN: 1782404945
• ISBN13: 9781782404941
• Release Date: October 2017
• Publisher: Ivy Press
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.3" x 8.0"