Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes

by Elaine Gavalas

Book Overview

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

• Format: Paperback
• Language: English
• ISBN: 0895298627
• ISBN13: 9780895298621
• Release Date: October 1998
• Publisher: Penguin Publishing Group
• Length: 178 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 7.5" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Well written book of fantastic recipes

This book is really quite interesting, very thorough, and the recipes truly are as about fat-free as you can get. Interestingly enough, a lot of them are also low carb as well. Very informative about Greek culture and customs as well. My only wish is that there were more recipes although there is enough presented to keep one busy for quite some time. I highly recommend this book. The author certainly knows how to invite strangers into her life (and to her table.) This books is exactly what it states it is and is truly a keeper.