Secrets of an Energized Mama: How to Use Yoga to Juggle Your Life & Kids Without Burning Out

by Ryt Keya F Williams MS and Keya F. Williams MS,RYT

Let's face it: Being a mom is hard, and it takes a ton of energy In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into...

• Format: Paperback
• Language: English
• ISBN: 1544718888
• ISBN13: 9781544718880
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"