Secrets of an Energized Mama: How to Use Yoga to Juggle Your Life & Kids Without Burning Out

by Ryt Keya F Williams MS and Keya F. Williams MS,RYT

Let's face it: Being a mom is hard, and it takes a ton of energy In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.

• Format: Paperback
• Language: English
• ISBN: 1544718888
• ISBN13: 9781544718880
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"