Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

by Susan Weis-Bohlen

Book Overview

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our...

• Format: Hardcover
• Language: English
• ISBN: 1982152184
• ISBN13: 9781982152185
• Release Date: December 2020
• Publisher: S&s/Simon Element
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"