Sculpting Her Body Perfect - 3rd Edition [With DVD]

by Brad Schoenfeld and Kiana Tom

Book Overview

The best is now even better Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736073884
• ISBN13: 9780736073882
• Release Date: October 2007
• Publisher: Human Kinetics Publishers
• Length: 237 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"

Customer Reviews

excellent book!

Sculpting Her Body Perfect is one of the best women's weight training books I have ever read. There is a lot of great information about isolation versus compound exercises, push-pull muscles, cardio training and weight training intensity.Sculpting starts by outlining why women's body sculpting is more challenging than men's body sculpting, and provides reasons why women should do weight training. He then moves to his body sculpting program, which he claims will provide tone but not bulk to women's bodies. There are three phases, and in each phase you weight train 3x per week, with cardio 3-5x/week. What changes is how the weight training is structured.Phase one is a body conditioning phase, and includes three full body days. Each day includes one exercise per body part, changing the exercise for each day. (E.g., for day 1 quads you might do squats, day 2 lunges, and day 3 leg press.) For each exercise you do 3 sets of 15 reps, at 75% maximum weight. Each body part is worked 3x per week. This stage is to build muscle -- he stresses that you can't shape muscle unless you first have muscle. He recommends staying with this phase for 3-6 months, and says you will reach 50% of your potential with this phase.Phase two is the toning and shaping phase, and lasts at least 6 months. Here the body is split into two: e.g., day 1 - chest, back, shoulders and calves; and day 2- biceps, triceps, quads, hamstrings and abs. You still do weights three days a week, but alternate day 1 and day 2. Each body part is worked 3 x every two weeks. You use two exercises per body part in a superset, still doing 3 sets of 15 reps for each exercise. The intensity of the weights is increased in this phase. The goal is to create muscle symmetry and proportion, and he says you will reach 90% of your genetic potential with this phase.Phase three is targeted body sculpting. The body is split into three - e.g., day 1 - chest and back, day 2 - shoulders, biceps and triceps, day 3 - legs and abs. Each body part is given three exercises in a superset. You still do 3 sets of 15 reps at high intensity, and you are still training 3 days a week, but now each body part is worked one day per week. He claims you will reach your full potential at this stage, but he stresses that you need to have gone through the first two phases for this approach to work.Overall, it is a great book - well written and seems very well researched. The weaknesses are that there is nothing about diet, there is a strong preference for gyms over home workouts, and he doesn't provide exact workout schedules (but he does provide examples.) I would love to see a video series that uses this approach.

This is THE book for women who want lean strong bodies

Brad Schoenfeld does a wonderful job with this book. It is well thought out -- and moves you from the beginning exercises to the advanced. I have been doing the beginner exercises for about 8 weeks now and have seen a tremendous improvement in my body -- and my energy as well. It is imperitive that you have access to a gym to work out. Or else you will have to have an extensive gym in your home. I really learned a lot from this book -- and have every intention to continue my work outs. I know that I can get to the advanced levels -- but I am moving slowly so that I don't injure myself.I highly recommend this book to anyone who is serious about starting a weight lifting program. I have learned more from this book than from the "personal trainers" at my gym.Kudos to Brad!!

Simply the Best Fitness Book I've Ever Read

Fitness is my passion and I'm always reading books and articles about fitness. After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book! This is the first book that I can say that I really learned something from in years. It is divided into three parts; body conditioning, toning and shaping and advanced bodysculpting. While there is good info throughout the book, I found the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieve optimal definition. The sample routines are great and demonstrate exactly how to incorporate the concepts into a total fitness program.Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.

Great advice for any woman who works out

Before I joined a gym six months ago, I had not worked out for five years. I began weight training with a personal trainer, but after my sessions were up (and I ran out of money) I was nervous about being able to maintain a steady routine on my own. I purchased this book and was very impressed with it's training advice and recommended workout routines. There are many exercises with pictures and explanations that that have proven to be very effective for myself. This book also explains how to work out intelligently- how to incorporate cardio exercises, how to allow muscle groups to recuperate, and how to concentrate on the muscles being utilized in each exercise. The routines suggested are designed for a woman's body but do not lack in intensity and endurance. This is a fantastic book for any woman who just joined a gym as well as those who would like to improve upon their current routine. I'm very pleased with my results and I attribute them to the advice and information provided by Mr. Schoenfeld.

Thanks Brad, for helping me feel great again!

Over the past year, I had went through a very difficult period in my life and wound up gaining more than 20 pounds. I had always been thin and this really had a traumatic impact on me. Combined with all the other hardships that had happened, I was very depressed about my life.Although my personal problems resolved, I still carried the extra weight. I tried several exercise programs and diets but none really worked and I felt frustrated about everything. I started to believe that I would never be able to get back to where I was.Then, I was reading Fitness magazine and learned about Brad's book. I was skeptical but decided to give it a try. Upon reading it, I immediately got a good feeling. His words were really motivational and I realized all the reasons that my workouts never really worked. The program was easy to follow and the sample routines were extremely helpful.After a little less than 3 months, I have followed the program religiously and my results have been nothing short of fantastic! I feel I'm in the best shape of my life. I am back to being a size 4, but my clothes fit even better than they did before. I have more energy and I have muscle tone in places that I didn't even know muscles existed! I am indebted to Brad and his message for helping me regain my self-image and feel great again.